Running wild

Bear scare

April 22, 2015
Illustration by: Ty Jordan

Santa and friend hit an ursine snag Long before the advent of reality TV shows, Alaskans were already pitting themselves against each other and the environment in a variety of…

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Power of the plank

March 19, 2015
Don’t underestimate the importance of a strong core. Planks are one of the best ways to achieve it. 

Enhance your training with strength and flexibility drills March is the perfect time to incorporate a few strength and flexibility drills to your running program. The power and flexibility gained…

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Running on inspiration

January 16, 2015

Don’t let winter blahs blast motivation Let’s be honest: Staying motivated in the middle of winter is challenging. The temperature plunges to single digits, snow and ice impede movement and…

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Take five: These winter races will keep you warm in the cold

December 9, 2014
Dressing up is always part of the fun with the Frost Bite Foot Race, held each year as part of the Fur Rondy festival. Fur

There are so many ways to keep warm in winter, and one of those is to run. And run fast. With that in mind, here are my top five favorite…

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Footloose: How to keep striding and smiling with proper foot care

September 9, 2014

Every journey begins with one step. Hopefully, we are striding toward our goal without foot pain. In a mile (5,280 feet) a person takes approximately 2,000 steps depending upon their…

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Be a beast

August 8, 2014
No matter where you end up, run for speed and think like an animal. MIKE HALKO

 These track workouts will help you find your inner animal “Every day the hungry lion wakes up on the savannah and must run faster than the slowest gazelle, and each…

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